Welcome to Serenity Psychotherapy !
I’m so glad you’ve found your way here and are taking the first step to get the support that you need!
I’m here to walk with you through your journey, providing a space where you can feel empowered, heard, and supported. Whether you’re navigating anxiety, depression, relationship struggles, or life transitions, I’ll meet you where you are and work with you in a way that feels right for you.
My approach is grounded in humility and collaboration, ensuring that you’re always at the center of our work together. You are the expert in your own life, and I’m here to support you, validate your experiences, and help you find the strength within yourself to heal and grow.
I specialize in working with individuals and couples, offering therapy that is trauma-informed, client-centered, and culturally sensitive. No matter where you’re coming from, I’m here to provide a space where you can feel safe and supported—whether you identify as LGBTQAI+, are navigating South Asian mental health, or facing challenges related to neurodivergence.
Healing is a journey, and you don’t have to walk it alone. If you’re ready to take the next step, I’m here to walk alongside you.
Therapy Methods I Offer
-
Emotionally Focused Individual, Couples, & Family Therapy
-
Attachment-based Therapy
-
Trauma Informed Therapy
-
Psychodynamic Therapy
-
Neurodivergence-Affirming/ Culturally Sensitive/Informed Therapy
-
Spiritually Integrated Psychotherapy
-
Family Systems Therapy
-
Narrative Therapy
-
Solution Focused Brief Therapy
-
Cognitive Behavioural Therapy
-
Dialectical Behaviour Therapy
-
Acceptance & Commitment Therapy
Specialties
-
South Asian, BIPOC, and Spiritually Integrated Psychotherapy
-
Neurodivergence-Affirming Therapy for
-
Attention Deficit Hyperactivity Disorder (ADHD)
-
Obsessive-Compulsive Disorder (OCD)
-
Borderline Personality Disorder (BPD)
-
Autism Spectrum Disorder (ASD)
-
Anxiety, Depression, and Emotional Well-being
-
Trauma and Attachment Injuries
-
Relationship Challenges
-
Chronic Illness and Mental Health
Languages
-
English
-
Punjabi
-
Hindi
-
Urdu
My Approach to Therapy
In our work together, my goal is to create a safe, collaborative, and welcoming space where you can explore your thoughts, emotions, and experiences without judgment. I take a client-centered approach, meaning you are the expert of your own life, and I am here to support and guide you along the way. Together, we work to uncover patterns, explore your unique experiences, and identify the tools that work best for you to support your healing process.
I believe that therapy should meet you where you are, which is why I tailor my approach to suit your unique individual needs. I integrate a variety of therapeutic modalities to ensure that our work together is empowering and supportive.
Above all, I approach every session with humility, empathy, and a commitment to walking alongside you on your unique journey. Healing is not linear, but with patience, understanding, and collaboration, you can find the strength and clarity you need to move forward.
Education & Training
I hold a Master of Arts in Spiritual Care and Psychotherapy from Wilfrid Laurier University and an Honours Specialization Bachelor of Science (HSPBSc) in Biology from Western University. I have pursued training in evidence-based approaches, including:
-
Emotionally Focused Couples Therapy (EFCT) Level 1 – The International Centre for Excellence in Emotionally Focused Therapy (ICEEFT)
-
Emotionally Focused Couples Therapy (EFCT) Level 2 – ICEEFT
-
Emotionally Focused Individual Therapy (EFiT) – ICEEFT
-
Training by Dr. Bessel van der Kolk on The Body Keeps the Score
-
Internal Family Systems (IFS) Across Clinical Applications – IFS Institute through PESI
-
Gottman Method Couples Therapy Level 1 – The Gottman Institute
-
Deep Brain Reorienting – Frank Corrigan
-
Intersectionality: Interfaith and Intercultural Perspectives
-
Addiction, Mental Health and spirituality: Clinical Approaches
-
Professional Ethics
-
Family Therapy Overview
-
Trauma & Theodicy
-
Human Development
-
Introduction to CBT and DBT
-
God & Theological Reflection
-
Indigenous Wisdoms
-
Asian Wisdom Traditions
-
Hebrew Scriptures
-
Buddhist Discourses on Care
Commitment to Growth & Continuing Education
I believe that therapy is a lifelong learning process, both for clients and therapists. To ensure I provide the best care possible, I am committed to ongoing professional development. I regularly attend workshops, engage in supervision, consult with peers, and read extensively on emerging research in psychotherapy. Staying informed and reflective allows me to continuously refine my skills and provide clients with the highest standard of care.
Therapy is a journey, and I am honored to walk alongside my clients as they navigate their path toward healing, self-discovery, and personal growth. If you’re ready to begin, I invite you to reach out and take the first step toward the change you’re seeking.
Starting Therapy Can Feel Overwhelming
If you’re feeling nervous about starting therapy, you’re not alone! Ask as many questions as you need to —I’m here to meet you where you are!
Let’s create a space where you feel safe, empowered, and truly heard. If you’re ready to take the next step, I invite you to book a free 20-minute consultation.